KARI DUL YOGA

Yoga for Every "BODY"

Vernon BC's only Certified Iyengar Yoga Teacher

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Yoga Block

WHAT IS IYENGAR YOGA?

Meditation in Action

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The Iyengar Yoga method develops:

  • strength, balance, mobility, flexibility, endurance, relaxation and optimal body alignment

  • self-awareness through intelligent self-evaluation & profound inward reflection 

  • knowledge and practice of Patanjali's 8 limbs / Astanga Yoga

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The Iyengar Yoga method improves :​

  • ease of movement, management of injuries, circulation, and general vitality

  • connection between mind, body, and breath

  • access to achieve maximum benefits from asanas (poses) through careful use of props, no matter what your physical condition