Kari Dul Yoga
Yoga for Every "BODY"
Vernon BC's only Certified Iyengar Yoga Teacher
What is Iyengar Yoga?
Meditation in Action
The Iyengar Yoga method develops:
strength, balance, mobility, flexibility, endurance, relaxation and optimal body alignment
self-awareness through intelligent self-evaluation & profound inward reflection
knowledge and practice of Patanjali's 8 limbs / Astanga Yoga
The Iyengar Yoga method improves :
ease of movement, management of injuries, circulation, and general vitality
connection between mind, body, and breath
access to achieve maximum benefits from asanas (poses) through careful use of props, no matter what your physical condition