YOGA FOR ALL LEVELS
7-8 pm PST via Zoom
Beginner and experienced students welcome. Students will work to their own capabilities with adaptations given for specific ability and experience. Students will progress safely as actions and instructions are linked from pose to pose.
Inversions and backbends are introduced only when the student is ready. Strong emphasis will be given to the fundamentals of Iyengar Yoga which will be used to progress students further.
KIDS & TEENS YOGA
UPON REQUEST VIA ZOOM
Groups / teams may be eligible for a group rate. Email for information
Great for team building during these challenging times! Each 45 - 60 min class is designed for children and teens between the ages of 7 and 17 years. This class will teach flowing yoga moves to develop strength, flexibility, balance, poise, and confidence in both body and mind. No previous yoga experience required.
RESTORE AT 4
FRIDAYS 4-5 pm PST via Zoom
A slow tempo class to rest and rejuvenate. Props will be used to reap maximum benefit. Pranayama (breath work) will be introduced. Suitable for all levels.
COMMUNITY CLASS WITH THE KELOWNA YOGA HOUSE
ONE SUNDAY PER MONTH
1030am-12pm PST via Zoom
Connect with our Okanagan Community! This is a beginners level class taught by alternating KYH teachers.
I will be teaching the following upcoming classes:
November 21, 2021
December 12th, 2021
FOUNDATIONS 6 WEEK SERIES
Coming January 2022
Learn the basics of Iyengar Yoga from square one. Each week, you will be safely guided through a sequence of asanas (postures) which will create a foundation upon which each class builds in order to transition you confidently into any Beginner or All Level Class. This session is ideal for students with no prior yoga experience or for students who wish a refresher on the basics.
SUNDAY MORNING PEER TEACHING
9-10am PST via Zoom. Students admitted upon invitation only.
Peer teaching to help me progress to the next level in my ongoing certification journey!
PRIVATE GROUP SESSIONS
Upon Request via Zoom or in person if suitable location is available.
Single session or multi-session yoga classes can be tailored for your specific group needs!